Instagram feed

06 June 2011

Staying Healthy on the Road

Maintaining a healthy and well-balanced diet while traveling is always a challenge. As intent as you may be on staying healthy, it's hard to resist the urge to simply eat what is most convenient. And just as importantly, you want to sample local foods as much as possible. On this trip, I've fared pretty well: In each city, I've eaten some sort of local specialty (or at least tried something famously featured on Travel Channel or Food Network), and when a big, greasy plate of fried Southern food presented itself, I split it with Ueli. So no major food incidents, so far, but it's still hard to maintain proper nutrition.

Snacking on fruits is a good habit to maintain while driving long distances. And a lot of times when you think you feel hungry, you may just be dehydrated, so make sure to drink water regularly, even if it means making more bathroom breaks along the way!

No comments:

Post a Comment